Easy Blueberry Smoothie | Healthy Nibbles by Lisa Lin Blueberry Smoothie This nutrient-packed blueberry breakfast smoothie is loaded with healthy fats from avocado, vitamins from leafy greens, calcium from yogurt, and is finished with a sweet, citrus punch. 1. Blueberry & Spinach Smoothie Recipe | EatingWell Blueberry Protein Weight Loss Breakfast Smoothie. Blueberry Yogurt Smoothie. Healthy blueberry smoothie | Delta Dental 1 cup fresh blueberries or raspberries. Yield: 2. Pour this into a popsicle mold and freeze overnight for some fantastic Blueberry Yosicles! A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Recipe: Blueberry Smoothie - HealthyChildren.org Perfect for breakfast or as a snack . It's filled with fruit, a hidden veggie, and some rich yogurt and flaxseed, providing you with the perfect jump-start to your morning. 1 1/2 cup Old-Fashioned Oats. 1 tbsp honey or to taste. 2 tablespoon Greek yogurt. Process all the ingredients in a blender until smooth, about 1 minute. 1/2 cup non fat plain yogurt. Advertisement. Outside of this blueberry smoothie recipe, here are a few more of our favorite blueberry recipes: "Magic" Blueberry Cobbler This simple 7-ingredient cobbler has a magic secret! It can also double as a snack-on-the-go, or even a healthy dessert! Blueberry Smoothies Recipe | Bon Appétit Blueberry-Banana Smoothies - Healthy Ideas Place Ingredients: 1/2 cup frozen blueberries. Place all the ingredients inside a blender and blend until smooth. Blueberry Banana Protein Smoothie | Amy's Healthy Baking I love having reliably delicious smoothie recipes like this blueberry smoothie in my repertoire. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Yogurt version: instead of almond or cashews, use one 7 oz. Blend again until smooth or desired consistency, scraping sides occasionally. Each serving of this blueberry smoothie has just 59 calories!) Can't ask for more than that! Advertisement - Continue Reading Below. My original favorite recipe is in here, but when you drink the same smoothie 5 days a week, it can get a bit boring.Some variations do work (like the following cranberry smootie) and some don't (like adding spinach to my blueberry smoothie). 1 tsp. It can also be healthy if you include the right ingredients. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. 1 cup plain whole-milk Greek yogurt. Yields: 1 serving Prep Time: 0 hours 5 mins Cook Time: 0 hours . Enjoy this sipster for breakfast to take the edge off hunger, prevent overeating, flush bloat and help set your mind & body on the healthy track. This blueberry smoothie is one that I make over and over again. Healthy Blueberry Smoothie (Dairy-Free) | A Mind "Full" Mom 2 Tbsp. 1 To a blender jar, add the milk, yogurt, blueberries, banana, spinach, nutmeg, and honey. to this blueberry banana smoothie to make it even more nutritious and protein-packed! This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. Prep time was super fast and it's a healthy smoothie. It's healthy, filling, creamy, and full of flavor! 1 cup fresh spinach. A yummy, healthy breakfast or snack! I am a big blueberry and cashew fan, so it was perfect for me. Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Keywords: blueberry, no banana smoothie, blueberry smoothie, smoothie recipe, breakfast, snack. 1 tbsp chia seeds. Directions. The best blueberry smoothie is thick, rich and full of fruity flavor. Prep: 5 minutes. ; Blueberry Salad The best green salad with a tangy dressing. Serve immediately in tall glasses. 2 Add the ice and blend to get a smooth consistency. Creamy. Pour into glasses, top with a few more berries and serve! This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. Step 1. Add ice and blend on high until smooth, about 1 minute more. Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. 1/2 cup unsweetend vanilla almond milk This healthy blueberry smoothie recipe is packed full of good-for-you ingredients and whole food. Swap the banana for avocado to decrease the fruit sugars. 1 medium banana. FRESH BLUEBERRY SMOOTHIES. It has only 200 calories per serving. Pour into glasses and serve. This oatmeal blueberry smoothie is healthy, delicious, filling and ready in less than 5 minutes! Outside of this blueberry smoothie recipe, here are a few more of our favorite blueberry recipes: "Magic" Blueberry Cobbler This simple 7-ingredient cobbler has a magic secret! Follow my recipe with video to make this great vitamin and a minerals-packed smoothie full of nutrients. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting . Add all of the ingredients to a blender in the order listed, and pulse until smooth. As the recipe is written, this smoothie is gluten free. 1/2 cup milk of your choice {or milk substitute} 1/2 cup Greek yogurt {or yogurt of your choice} 1 banana, chopped {try frozen for a creamier smoothie} 1/2 cup frozen blueberries. 3 of 11. Vanilla Extract. Put the blender top on tightly. Add spinach, blueberries, oats, maple syrup and oat milk to a blender. ½ small ripe banana, sliced and frozen. In a blender, combine banana, blueberries, and yogurt. Pour the smoothie into 4 small glasses or 2 large ones. Blend on high until all ingredients are smooth and well combined. Instructions. Step 2. More blueberry recipes. Full-fat yogurt and bananas make this rich and creamy! Instructions. Thanks for the recipe . 1 tablespoon of almond butter. ; Lemon Blueberry Pancakes Light and fluffy, with just the right citrus zing and sweet bursts of berries! This smoothie is packed with fiber, antioxidants, and nutrients from the fruit. Ingredients. 1⁄2 cup old-fashioned rolled oats. (Actually, go for it. Get ingredients. Healthy blueberry smoothie When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients like fiber and calcium to your diet. Blueberry smoothies are good for you, and this one also includes the perk of being completely and totally delicious. Made from just a handful of ingredients including blueberries, banana, coconut water, Greek yogurt and flax seeds, it's one of my favorite healthy smoothie recipes. If you like, add in some of your favorite protein powder to boost the smoothie into a meal replacement. Use frozen blueberries to chill the smoothie (I love Wymann's Wild Maine ones) Add more cashew milk to make the consistency thinner if needed. I find ways to use them in all kinds of recipes. Tip: Using frozen fruit eliminates the need for ice in a smoothie. Instructions Checklist. 1/2 tsp. Blueberry pancakes, anyone? 1 tablespoon cashew butter. Easy Blueberry Smoothie Healthy Nibbles and Bits. ¾ c (180mL) unsweetened vanilla almond milk. This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! Smoothies can be an easy and tasty way for you to meet your mealtime fruit needs. Serves 2. . Add to Shopping List. . Try all these blueberry smoothie recipe options! You can keep the smoothie then 2-3 days. 3975943.jpg. Divide the smoothie equally into 2 glasses and serve right away, or store in a thermos or cover and refrigerate up to 4 hours. It's easy to make with only 5 ingredients and comes together in less than 5 minutes. Inspiration for this smoothie was my recipe for Blueberry Banana Pancakes. By Julia Levy. This smoothie will make breakfast fans very happy, with the addition of oats for creaminess and body, plus oat milk and a touch of maple syrup. lime juice, lime zest, honey, blueberries, frozen mango, frozen raspberries and 2 more. 1⁄2 cup coconut water. 1/2 cup cubed mango. 1 cup frozen blueberries (unsweetened) 1 teaspoon honey. Just a half cup a day can help keep your brain cells healthy and your memory strong. Add blueberries to smoothies and fruit salads, top your cereal . Get the Recipe: Berry-licious Smoothie Bowl. Mobile Menu Trigger . Ingredients. Easy Blueberry Smoothie is the perfect healthy breakfast! 1/2 cup nonfat or 1 percent lowfat milk. Fave Blueberry Smoothie. When you're short on time, blueberry smoothies are oh-so-satisfying. Add blueberries, honey, Greek yogurt, and remaining milk. Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. Serve right away (if using chia seeds, it will thicken as it stands). ½ cup plain Greek yogurt. Blend all ingredients together. This easy blueberry banana smoothie is a great way to start the day, especially when you're short on time. If using a Blendtec, push the smoothie button and watch it go! This post may contain affiliate links. Get the Recipe. You can also skip the yogurt, but may need a little bit more milk. This smoothie tastes like blueberry cheesecake in a glass. Known as a superfood, blueberries are great in so many ways, and you will get the full benefits of them when you make this healthy blueberry smoothie. Just make sure it's either flavor-free or vanilla flavored. This delicious blueberry smoothie is a nutrient packed way to start your morning! Delightful E Made is a participant in the Amazon Services LLC Associates Program, an . This Blueberry Banana Smoothie is pure perfection. It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting . Ingredients in Blueberry Smoothie Recipes. However, to use fresh fruit in the smoothie, use the same quantities of fruit but add 1½ cups of ice cubes. Ingredients. This blueberry smoothie is not only creamy, sweet and delicious, it's loaded with vitamins, nutrients and antioxidants. Add more almond milk to thin the consistency, if necessary. A great way to kick-start your day. The recipe is easily doubled to serve more. Add everything to the blender in the order listed (1 cup almond milk, 1 Tbsp chia seeds or 1 Tbsp of flex seeds, 1 banana, 2 oranges, and 2 cups froz blueberries) and whirl to the desired consistency. Are blueberry smoothies healthy? 1 cup Vanilla Yogurt or Greek Yogurt, frozen. Swap the yogurt either for additional fruit (plus almond butter or vegan protein powder to make it more filling) or use a non-dairy yogurt. 10 . Plus, blueberries are bursting with antioxidants—those amazing substances that keep your cells and body super-healthy. The blueberry flavor really helps to mask the kale and spinach. Milk --Use any variety of milk you like. milk, Greek vanilla yogurt, protein powder, fresh blueberries and 2 more. Serve immediately. ; Blueberry Salad The best green salad with a tangy dressing. 2-Minute How-Tos 5 Ingredients or Less Kid Friendly Breakfast & Brunch Smoothies Snacks Lunch Salads & Dressings Appetizers . Blueberries are truly magical little berries. This healthy blueberry smoothie is packed with flavor, so you don't need to add sugary juices — a smart move to protect your teeth. You can add a variety of different mix-ins (like protein powder, spinach, chia seeds, etc.) ¾ c (180g) plain nonfat Greek yogurt. How to make Vegan Blueberry Smoothie. Papaya-Banana Smoothie. This smoothie is dairy-free and naturally vegan. If you want a colder smoothie, feel free to add a few ice cubes and blend them with the other ingredients. Store the second serving in an airtight container and have it for breakfast the next day. For a vegan strawberry blueberry smoothie, use almond milk. If you are searching for a refreshing drink that is perfect for any season and very tasty and healthy, I want to recommend this Blueberry Smoothie. Oats: I used rolled oats but you can use any type of oats. Serves 1. It is so simple too with only four ingredients, and I love to enjoy it as a snack or a quick breakfast that I can drink on-the-go. Instructions. Place frozen banana chunks and 1/4 c. skim milk into blender and blend until only a few small chunks remain. 1/2 tbsp almond butter. large handful of greens (I used spinach here but I often do half spinach, half kale), about 1 packed cup. It's thick and creamy and loaded with fresh fruity flavors. Ingredients. The addition of healthy Greek yogurt and fresh orange juice helps to give the smoothie an extra dose of healthy fat and a bit of an irresistible tangy flavor. Healthy blueberry smoothie When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients like fiber and calcium to your diet. 10g oats. A fun and healthy way to start the day! Once you have prepared and measured out the ingredients, simply blend them in a blender until you have a creamy smoothie or slush. Blueberries are amazing brain food. Whisk SDK. This blueberry smoothie recipe hits the spot with creamy yogurt and frozen fruit! Our Blueberry Smoothie Bowl, which you enjoy by the spoonful, is loaded with delicious, good-for-you ingredients, starting with blueberries, bananas and spinach. Serve immediately. It's thick and creamy and loaded with fresh fruity flavors. View Shopping List. This Blueberry Banana Smoothie is pure perfection. Loaded with blueberries and three separate superfoods, low in calories and high in nutritional value, this is a very healthy smoothie. 2 cups frozen blueberries. Step 1: Make sure the watermelon is at the bottom of the smoothie blender —the ice will liquefy more easily that way. 2 cups Milk or Almond Milk. This healthy blueberry smoothie is sweet, filling, helping to quell cravings, and full of minerals and vitamins, which are important parts of a healthy diet. It's packed with protein but still easy on the calories at less than 250 calories for a big smoothie. This Blueberry Smoothie takes minutes to make and only requires four ingredients: frozen blueberries, milk, frozen banana, and almond butter. Ingredients notes: Protein powder: you can use your favorite protein powder - whey, plant-based, collagen based. Healthy Blueberry Yogurt Smoothie Home and Plate. Tips for making this Blueberry Smoothie Recipe. Blend on high speed until smooth. 1/2 tablespoon honey (optional) Instructions. Place in the freezer and let freeze for at least a few hours. Instructions Checklist. It's bursting with fresh blueberry taste, yes, but what really sets this Greek yogurt blueberry banana smoothie apart is that its flavor is reminiscent of a slice of fresh blueberry pie . Author: Michele Olivier. How to Make A Healthy Blueberry Smoothie. Healthy. Total: 5 minutes. Jul 9, 2008 A smoothie using a plain yogurt and milk base. Are Blueberry Banana Smoothies Good For You? Recipe Adaptations. This blueberry smoothie is a quick solution for the days when I don't have time to make myself actual pancakes and yet crave that blueberry pancake-ish tastes. Keep in mind, if you are using fresh kale, you MUST remove the hard stem of the kale in order for the kale to break down in the smoothie. This oatmeal blueberry smoothie is healthy, delicious, filling and ready in less than 5 minutes! From a classic Blueberry Banana Smoothie to a Blueberry Cheesecake Smoothie, here are more than 20 of the best blueberry smoothie recipes to try! All you need is a blender and your imagination to make a delicious and healthy breakfast or snack. This recipe for a healthy blueberry smoothie is not only delicious, but it's incredibly nutritious. Inspiration for this smoothie was my recipe for Blueberry Banana Pancakes. Easily make this Vitamix Blueberry Smoothie with fresh or frozen berries, yogurt, almond milk, flax seeds, and banana. ½ c (70g) frozen unsweetened blueberries. Directions. This recipe is one of my favorites! They make a wonderful running-out-the-door breakfast or a quick, nutritious snack. Ingredients. Fruit- Mixing in some pineapple or strawberries would be delicious in this blueberry smoothie.. Yogurt- Nonfat greek yogurt is a great way to add protein and richness to smoothies for a low amount of calories.You can substitute with dairy free yogurt or full fat yogurt. Frozen banana: if you don't have sliced frozen banana on hand you can still make this smoothie with a "fresh" banana, but it won't be as creamy. 1 tbsp pumpkin seeds. Blueberries are one of my favorite summer fruits. Also makes a great kid-friendly blueberry protein smoothie after-school snack or quick breakfast!. Scale. Step 2: Try not to go back for seconds. Low Calorie Tips to Making Healthy Smoothies: Use sliced, frozen banana in place of sweetener. This healthy blueberry smoothie is packed with flavor, so you don't need to add sugary juices — a smart move to protect your teeth. Blueberry Protein Smoothie with 25 Grams Protein Per Serving Yes! Yes, this blueberry banana smoothie is healthy. It's a healthy blueberry smoothie - Health benefits of blueberries. Buy ingredients . Smoothies are super easy to make and can be quite healthy. Blueberries are full of polyphenols, which are an antioxidant. Keep it Healthy: A few tablespoons of flax seeds, old-fashioned oats, protein powder, or wheat germ can be blended into the smoothie to meet your nutritional desires. 100g blueberries. Step 1. Recipe Notes. Almond butter, flaxseed and hemp . 1 cup frozen mango. Pour into two glasses; serve immediately. By Ree Drummond. blueberry yogurt, honey, pomegranate juice, blueberries, ice cubes and 5 more. These Blueberry Smoothies are a quick and easy recipe that are great for breakfast, mid-day snack or pretty much anytime that you are craving a tasty and fruity drink. 1 container (5.3 ounces) non-fat blueberry Greek yogurt. And protein smoothies are a great way to boost your protein when you're lacking in that area in your diet. You can't beat that! I am a huge Blueberry smoothie fan. Antioxidant Blueberry Smoothie Full of Beans. In a container of an electric blender combine blueberries, juice, yogurt and sugar. Looking for an easy, 5 minute blueberry smoothie recipe?This healthy blueberry smoothie is the perfect healthy breakfast or snack. Whisk SDK. 1/4 cup frozen pomegranate seeds {otherwise known as arils} 1 teaspoon honey. 1 cup frozen blueberries (unsweetened) 1 teaspoon honey. It's made with nutritious ingredients: antioxidant-rich blueberries, healthy-fat almond butter, protein powder (obviously full of protein) and a banana that adds not only sweetness but also potassium and iron. A healthy blueberry smoothie includes 1/2 cup of fresh or frozen blueberries, 1/2 cup of low-fat vanilla yogurt, 1/2 cup of 1 percent fat milk and ice. Florida. This healthy blueberry smoothie recipe is one of our favorites. coconut sugar, blueberries, ground flax seed, water, baby spinach and 3 more. This smoothie tastes like blueberry cheesecake in a glass. Your body will thank you, I promise. 250ml almond milk. It takes just 5 minutes to make and is so tasty! It's also vegan, dairy-free, paleo, and soy-free. Not ALL blueberry smoothies are healthy, but this one sure is! Filled with protein and low in carbs, this vegan smoothie is made without yogurt or banana but is still super creamy and delicious! ¼ tsp cinnamon. Blend on medium-low speed, using the tamper as necessary . Freeze the fruits ahead of time for an extra frosty texture once blended. Put all the ingredients in the blender. ¾ cup brewed and chilled green tea. This healthy Blueberry Smoothie is a 'Feel-Good' Smoothie! This blueberry smoothie will keep well in the refrigerator, in a glass jar filled to the brim with a lid. Blueberry smoothies start with frozen blueberries, but beyond that, the flavor combinations are endless. Garnish with blueberry skewers spiraled with thin strips of orange peel, if desired. 1 banana. Blueberry Smoothie Recipe Variations. ; Lemon Blueberry Pancakes Light and fluffy, with just the right citrus zing and sweet bursts of berries! It's wonderful for kids and adults alike, and it would also be great to drink after a workout. Light smoothie but yet packed with delicious flavor. Blueberry Mango Smoothie Houston chef Amanda DeJesus combined her culinary training with her heart disease experience to inspire heart patients to eat a heart-healthy diet without giving up the foods they love. This Blueberry Pie Smoothie tastes just like your favorite summer dessert but is full of healthy proteins, fiber, antioxidants, omega-3 fatty acids and probiotics for a delicious and nutritious breakfast for the entire family! 2 tablespoons honey. Whisk SDK. 1 tablespoon honey or maple syrup. The BEST Healthy Blueberry Smoothie. Instructions. View Shopping List. Bobby uses tropical fruit and Greek yogurt in his go-to breakfast smoothie — choose low-fat milk and fat-free Greek yogurt to . Honey. This healthy smoothie recipe is dairy free, gluten free and keto friendly! 1 cup of almond milk (can also be substitutes with water) 1 cup of blueberries (preferably frozen) 1/2 banana (preferably frozen) 1/8 cup of rolled oats. Boil or steam until soft. For this smoothie recipe, you only need blueberries, bananas, vegan vanilla yogurt, and dairy-free milk or fruit juice. Instructions Checklist. Blend until smooth, about 1 minute. ½ medium (70g) banana, sliced and frozen. It also happens to be vegan and dairy free. This versatile drink can be keto-friendly also. Strawberry-Blueberry-Banana Smoothie. 1 cup frozen blueberries. container of greek yogurt and ½ cup less almond milk. Our Healthy Blueberry Smoothie recipe has just 4 ingredients, but it's one of the most filling breakfast smoothies you will ever try! Prepare it with just 5 ingredients including banana, blueberries, chia seeds, vanilla, and plant-based milk. Recipe: Blueberry Smoothie. Add to Shopping List. Buy ingredients . Large Handful of Ice. More blueberry recipes. 2 1/2 cups Blueberries, fresh or frozen. Whip up a boost of blue any time of day for a decadently delicious treat - with nutritious benefits. If needed, add additional coconut water, and continue to process until desired consistency. Seriously, I just can't get enough of them! It's delicious. 1/2 cup non fat plain yogurt. 2 c (260g) ice cubes. I do want to mention that this healthy blueberry smoothie has 400 calories. This Healthy Blueberry Smoothie With Almond Milk makes an easy breakfast or snack for adults and children. The banana adds enough natural sweetness to the smoothie . Cinnamon. 1/2 cup nonfat or 1 percent lowfat milk. The Wild Blueberry Dream Team Smoothie Ally's Kitchen. Not only do they contain iron, magnesium, and potassium, they also reduce pain, are anti-inflammatory agents and increase the production of dopamine, which is the brain's feel-good chemical. Cow's milk, soy milk, almond milk, and coconut milk are all delicious in this smoothie recipe. Showtime813. Turn on the blender to medium speed and blend until the mixture is smooth, 30-60 seconds. Step 1. This blueberry smoothie is a quick solution for the days when I don't have time to make myself actual pancakes and yet crave that blueberry pancake-ish tastes.
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